Naturopathic medicine is a holistic approach to healthcare that combines traditional healing methods with modern scientific knowledge. It emphasizes the body's innate ability to heal itself and focuses on treating the root causes of illness rather than just alleviating symptoms. Naturopathic doctors (NDs) are trained as primary care physicians and work alongside conventional medical practitioners to provide comprehensive and holistic care.

One of the key foundations of naturopathic medicine is the principle of treating the whole person. NDs take into account an individual's physical, mental, emotional, and spiritual well-being, recognizing the interconnectedness of these aspects in achieving optimal health. Scientific research forms the basis of naturopathic medicine, and NDs utilize evidence-based practices to guide their treatment protocols. They integrate the latest scientific advancements with traditional healing modalities, such as herbal medicine, clinical nutrition, homeopathy, physical medicine, and lifestyle counseling. By combining these approaches, naturopathic medicine seeks to optimize the body's inherent healing capacity and promote long-term wellness.

Moreover, naturopathic medicine places a strong emphasis on preventive care. NDs work with patients to identify risk factors, implement lifestyle changes, and develop personalized strategies to promote optimal health and prevent future illness. By focusing on preventive measures, naturopathic medicine aims to reduce the burden on the healthcare system and empower individuals to take an active role in maintaining their well-being.

Nutrition is another fundamental aspect of naturopathic medicine, and its importance is well-established in scientific literature. Numerous studies have linked dietary factors to the prevention and management of chronic diseases, including diabetes, obesity, cardiovascular conditions, and certain types of cancer. Naturopathic doctors employ evidence-based nutritional strategies to support their patients' overall health and address specific health concerns. This proactive approach aligns with scientific evidence highlighting the importance of preventive strategies in maintaining optimal health.

In conclusion, naturopathic medicine blends scientific evidence with traditional healing principles to provide comprehensive and individualized healthcare. By addressing the root causes of illness and promoting overall wellness, naturopathic medicine offers a valuable approach that complements conventional medicine and empowers individuals to achieve and sustain optimal health.

Booking an appointment with our chiropractor, you can expect the following: a focused musculoskeletal assessment on the main area of complaint, hands on manual therapy, patient education, guided exercises/rehabilitation, injury prevention through strengthening and stretching, ergonomics, lifestyle interventions and dietary recommendations to help achieve your goals. Our chiropractor works to integrate their care with your healthcare team, effectively relaying information to your medical doctor, naturopathic doctor, physical therapist, massage therapist, coach, trainer and more. To help you achieve your health goals. Care from your chiropractor may include but are not limited to: guided exercises/rehabilitation, joint manipulation/mobilization, deep tissue therapy, instrument assisted soft tissue/cupping/scrapping, acupuncture, athletic taping, bracing, custom orthotics and/or ergonomic recommendations.

To best address your concerns, we recommend a minimum of 45 minutes (you are welcome to book for longer!) for your first RMT session.

Booking an appointment with our Registered Massage Therapists (RMT), you can expect the following: a focused musculoskeletal assessment on the main area of complaint, hands on manual therapy and a guided plan of care. Your RMT session may include but are not limited to: deep tissue therapy, instrument assisted soft tissue/cupping/scrapping, acupuncture (provider dependent), and remedial exercises.

Please note that at HealthyToDos our RMT provide two types of massages: 1) Therapeutic/sports massage 2) Relaxation massages. Please let your RMT know which type of massage you would like performed. For therapeutic/sports massage we will be focusing on movement throughout the session, so please come prepared in athletic attire (shorts & tank top).

Hot stone massage is a type of massage therapy that is designed to promote relaxation and reduce pain & muscle tension. It involves either static placement or continuous gliding motions with heated stones on the body. The therapy combines the benefits of heat and massage. During a hot stone massage, the practitioner will heat smooth, flat stones and place them on specific body points depending on the areas of muscle tension and the patient's health history. Our hot stone massages are provided by licensed Registered Massage Therapists (RMT).

Certified Athletic Therapists are best known for their quick-thinking on-field emergency care of professional and elite athletes. The first to respond when someone gets hurt, they are experts at injury assessment and rehabilitation. It’s that same mix of on-site care and active rehabilitation skills that makes Athletic Therapists so effective in treating the musculoskeletal (muscles, bones, and joints) injuries of all Canadians, whether on the field or in the clinic.

Athletic therapists adhere to the Sports Medicine Model of care. They treat a wide range of patients, from kids with concussions to seniors recovering from hip replacement surgery, using various manual therapies, modalities, exercise prescription and even bracing and taping. The treatment varies but the objective doesn’t: an Athletic Therapist's goal is to help clients return to their usual activities, whether that means playing competitive sports or walking to the mailbox and back.

Acupuncture involves the insertion of small sterilized needles into specific locations on the skin surface to stimulate the body. Acupuncture and procedures related to acupuncture have been demonstrated to be a safe and effective form of treatment for a range of conditions including musculoskeletal complaints and pain. Acupuncture may also be used to address other health concerns. Depending on the practitioner, a Contemporary Medical Acupuncture (Neurofunctional Acupuncture) approach or a Traditional Chinese Medicine approach will be used.

Custom-Made Orthotics
Best known as insoles, foot orthotics help to support the foot structure by decreasing areas of high pressure through changing the body's biomechanics. Custom orthotics can also help to reduce pain and support performance demands during sports. In some patients, foot orthotics may help with low back pain. At HealthyToDos, our foot orthotics are custom made for your sport & lifestyle demands. A thorough assessment and a fitting appointment is conducted to ensure that the product performs to standard.

Orthopedic Bracing
Orthopedic bracing is used in an overall treatment plan prescribed by our Chiropractors and Athletic Therapist to manage an injury. A thorough health history and orthopedic examination is performed to best prescribe or recommend a specific brace for your concern. Precise measurements of the affected area are taken to create a customized brace unique to your care.

Compression socks, stockings & wear
Are medically use to help address concerns such as: varicose veins, spider veins, decreasing swelling & edema, and preventing deep vein thromboses. For individuals on their feet all day, compression socks may help with decrease fatigue, pain & swelling in the feet. Athletes may use compression to improve blood flow during workouts and to increase post-workout recovery. A thorough health history and orthopedic examination is performed to best prescribe the right compression equipment for your concern.

Performance therapy sessions are focused around sport specific movements, therapeutic exercises, prehabiliation, and rehabilitation. These sessions are ideal for those looking to prevent injuries, optimize movement and achieving their performance related goals with a trained rehabilitation professional (Chiropractor or Athletic Therapist). Following a comprehensive movement assessment, exercises will be prescribed based on the individual's needs. *Please arrive with athletic attire for your performance therapy sessions, each session will be focused around movement, come ready to sweat!*